Calmstone is a self-training wellness device that uses biofeedback science. It's built with a calming visual display designed to help individuals manage stress and feel relaxed in minutes. With daily practice, users can train their minds and bodies to achieve calm even in life's tough moments.

Founded by Dr. Franklin Ly, his mission is to provide an affordable and accessible biofeedback device that improves quality of life. As a small business that started in Spring 2023, Dr. Ly and his team now serve health and wellness communities across the globe. Explore the website to learn more about the transformative potential of Calmstone.

1 6

Calmstone

  • Manage chronic pain
  • Relieve anxiety & stress
  • Just 10-15 minutes a day

Calmstone is now available for pre-order only. Our next restock is set for October 31, 2024, and will be fulfilled on a first-come, first-served basis. Secure yours today and don't miss out!

View full details

MedScape Feature

Calmstone’s first adopters were medical professionals who have now endorsed the device for anxiety and stress relief. Upon attendance of the 2023 American College of Lifestyle Medicine Conference, we were featured on MedScape which lead to Calmstone quickly gaining attention from a broader audience consisting of wellness experts, corporate wellness program directors, and holistic health practitioners.

As word spread about its effectiveness, Calmstone began to be integrated into various therapeutic practices and corporate wellness initiatives, solidifying its reputation as a reliable tool for enhancing mental and physical well-being.

View Article

Manage

Chronic Pain

"As a chronic pain coach myself I have to say that it is amazing! The visual biofeedback is a really intuitive way to implement calming techniques such as breathwork and see how it affects your nervous system in real time."

Relieve

Anxiety

"This is the first time I have gotten real feedback on how well deep breathing or taichi affect my stress. It is both fascinating and reassuring to recognize the impact of these tools on my stress and anxiety."

Simply

Relax

"Whether I'm starting my day with a moment of calm or using it to unwind before bed, Calmstone has become my favorite tool for maintaining balance in a busy world. Seriously recommend for anyone and everyone looking to cultivate a mindfulness practice!"

  • The Science

    Calmstone harnesses the power of thermal biofeedback, a scientifically validated method that helps users understand and regulate their body's stress response.

    Thermal biofeedback works by monitoring subtle changes in skin temperature, which is directly linked to blood flow and the autonomic nervous system. When we experience stress or anxiety, our blood vessels constrict, leading to a drop in skin temperature.

    Calmstone provides real-time feedback on these changes, empowering users to consciously engage in relaxation techniques that promote vasodilation, or the widening of blood vessels, which in turn increases skin temperature.

    By training the body to respond to stress with relaxation rather than tension, users can effectively reduce anxiety, manage chronic pain, and improve overall well-being.

  • Research Validation & Real-World Impact

    Under Dr. Ly’s guidance, Calmstone has undergone extensive testing and has shown promising results in both research settings and real-world applications. In studies led by Dr. Ly, participants experienced reductions of anxiety scores in 80% of biofeedback sessions, and reductions of chronic pain scores in 60% of biofeedback sessions. Additionally, sleep quality improved for the majority of participants, underscoring Calmstone's ability to enhance overall well-being.

    Calmstone’s approach is not only grounded in science but also offers a natural, effective, and non-invasive way to enhance mental and physical health through consistent practice.

    Read the research here