Introducing

Calmstone

Calmstone is a portable self-training tool that harnesses the power of biofeedback science. Calmstone is backed by science to help reduce stress, manage chronic pain, lower anxiety, and feel relaxed in minutes. Its calming visual display guides users to relaxation. With just 10-15 minutes of daily practice, Calmstone empowers individuals to train their minds and bodies to achieve a state of calm. Whether you’re incorporating it into your daily meditation routine, preparing for a presentation, or navigating life’s toughest moments, Calmstone is your companion for finding peace and balance.

Founded by Dr. Franklin Ly in Spring 2023, Calmstone's foundation is rooted in wellness. His mission was established from a desire to make biofeedback technology accessible and affordable for everyone. Dr. Ly and his team are passionate about improving quality of life through simple, effective tools that support mental and physical well-being. What began as a small business has since grown into a global movement, serving health and wellness communities worldwide.

Explore the website to learn more about the transformative power of Calmstone.

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How It Works

Featured on MedScape

Read article here

Calmstone’s first adopters were medical professionals who have now endorsed the device for anxiety and stress relief. Upon attendance of the 2023 American College of Lifestyle Medicine Conference, we were featured on MedScape which lead to Calmstone quickly gaining attention from a broader audience consisting of wellness experts, corporate wellness program directors, and holistic health practitioners.

As word spread about its effectiveness, Calmstone began to be integrated into various therapeutic practices and corporate wellness initiatives, solidifying its reputation as a reliable tool for enhancing mental and physical well-being.

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great for

Chronic Pain Management

"As a chronic pain coach myself I have to say that it is amazing! The visual biofeedback is a really intuitive way to implement calming techniques such as breathwork and see how it affects your nervous system in real time." -Simone H.

“Such a wonderful product! My colleagues and I are big fans and recommend them for our patients who are struggling with pain and anxiety.” -Ericka Dickson, LCSW

Supports

Therapy Practices

"Utilizing the Calmstone during a therapy session was an awesome experience for myself and my client. In real-time we were able to track their baseline physiological state and track progress to achieve calm utilizing Calmstone’s visual feedback light indicators. Typically, we base progress with emotional regulation on self-reporting, but Calmstone actually provides feedback in-vivo for the client and therapist to record. Utilizing Calmstone regularly can provide regular exercise for the client to learn to master emotional regulation through controlled breathing and other coping techniques. It is truly an awesome device that is handheld and convenient to use in therapy practice." - Jacob Cordero, MS

learn to

Relax

"With a history of insomnia (especially before big events) my hopes of getting a good night of sleep were slim. The Calmstone was so effective in slowing my mind down! I was able to fall asleep in a short period of time which was such a breakthrough in my life! It proved to me that I have control over my state of mind. It is an amazing little tool." -Alex C.

  • The Science

    Calmstone harnesses the power of thermal biofeedback, a scientifically validated method that helps users understand and regulate their body's stress response.

    Thermal biofeedback works by monitoring subtle changes in skin temperature, which is directly linked to blood flow and the autonomic nervous system. When we experience stress or anxiety, our blood vessels constrict, leading to a drop in skin temperature.

    Calmstone provides real-time feedback on these changes, empowering users to consciously engage in relaxation techniques that promote vasodilation, or the widening of blood vessels, which in turn increases skin temperature.

    By training the body to respond to stress with relaxation rather than tension, users can effectively reduce anxiety, manage chronic pain, and improve overall well-being.

  • Research Validation & Real-World Impact

    Under Dr. Ly’s guidance, Calmstone has undergone extensive testing and has shown promising results in both research settings and real-world applications. In studies led by Dr. Ly, participants experienced reductions of anxiety scores in 80% of biofeedback sessions, and reductions of chronic pain scores in 60% of biofeedback sessions. Additionally, sleep quality improved for the majority of participants, underscoring Calmstone's ability to enhance overall well-being.

    Calmstone’s approach is not only grounded in science but also offers a natural, effective, and non-invasive way to enhance mental and physical health through consistent practice.

    Read the research here 
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Calmstone

  • Manage chronic pain
  • Relieve anxiety & stress
  • Just 10-15 minutes a day

Calmstone is biofeedback training tool designed with LED lights for visual feedback. Train your body to relieve stress, reduce anxiety, and manage chronic pain naturally. 

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